Your body has been holding on. It's time to let go.
A comprehensive myofascial release self-care guide for pain relief, whole-body healing, and deep restoration — written by a licensed Physical Therapist with over a decade of clinical experience.
If you've tried everything for your pain and still aren't getting lasting relief — this book was written for you.
Inside The Body Remembers What the Mind Forgets, Physical Therapist Katie Bradshaw walks you through the exact self-care techniques she uses with her private patients every day — techniques rooted in real science and decades of clinical practice.
This isn't another stretching guide. This is a complete mind-body healing system you can do at home, on your own schedule, for the rest of your life.
What's inside:
60+ step-by-step self-treatment techniques with photos
The science of fascia & the nervous system explained simply and clearly
Breathing and somatic meditation practices, written and audio recordings
Tools for emotional release and nervous system healing
Pelvic balancing and scar release techniques
Curated Spotify and Apple Music playlists for your practice
Who this is for:
Anyone dealing with chronic pain, tension, or tightness
People who feel like their body is "stuck"
Anyone curious about the mind-body connection
People curious about the science behind myofascial release and how it works
Yoga and pilates practitioners wanting to go deeper
Physical, Occupational, and Speech Therapists hoping to deepen their skills and knowledge regarding fascia
Original price $35, on sale now for $22 — Instant Download — Yours Forever (PDF stamped with your name for security — no sharing required!)
BUY NOW — ✨START HEALING TODAY✨
